So, you've been told to ice your injury - big deal, how's that gonna help? Ice is a little miracle worker when it come to healing, here's...

...the dreaded Plantar Fasciitis It is a common condition that can affect one in 10 people in the UK but especially those over 40, the...

Short answer - No! Although it contains the word ‘sports’ it’s not just for sporty types. Sports massage is specific, focussing on one...

Very excited to announce that I am now able to offer Bamboo Masssage Therapy! So, what's a Bamboo massage? Essentially it's a deep, non...

Yes, its true...massage detoxifies. In particular massage helps maintain the bodies tone and condition, helps prevent injury, helps...

Sports massage is an effective and beneficial form of physical therapy for a range of people; those who are physically active, those who...