If you are looking to strengthen your abdomen or lower back as well as maintain or improve posture, then Pilates is for you. It also has a strong mind/body connection and is a terrific form of exercise to rehabilitate injury, ease chronic pain and work on muscle imbalances.
I can treat a range of issues and have advanced training with neck and shoulder pain for migraine. Regular massage can help relieve tired, achy muscles and help with chronic discomfort.
Post treatment I offer advice on maintainance and stretches.
outside Worcester, however I have clients all over Worcestershire and unlike many other therapists, will come to your home or place of work to deliver both Pilates or massage therapy... from my couch to yours!
