Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
Pilates is a proven effective method to build core strength, rebalance muscle weaknesses, and rehabilitate injuries such as chronic back pain.
I am a qualified and fully certified APPI Pilates matwork instructor.
APPI being recognised as one the the most rigorous and reputable Pilates teaching institutes in the World.