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Matwork
Intermediate / Advanced Pilates
The ideal class for those who are active and injury free.
Pilates is an excellent low impact option for toning that can also increase flexibility and functional strength.
In this class we work on muscle imbalances, giving specific exercises to target those weaker muscle groups - achieving a more balanced body, increasing muscle strength and reducing pain and recovery time.
Challenging your core, flexibility and strength using a variety of pace and endurance so that you'll work hard and get a sweat on!
Mondays 6.30pm
Powick Village Hall
Matwork
Beginner / Intermediate Pilates
With moves designed specifically to help those who are new to Pilates, recovering from injury or who'd like to progress from a beginner, this class you will develop the skills to create an evenly conditioned body, improve flexibility, engage and strengthen your core correctly and prevent and rehabilitate problem areas.
In this class I teach multiple progressions so you're always comfortable and working at a level thats appropriate for you.
Tuesdays 10.30
Christchurch Hall, Great Malvern
Matwork
Beginner / Intermediate Pilates
With moves designed specifically to help those who are new to Pilates, recovering from injury or who'd like to progress from a beginner, this class you will develop the skills to create an evenly conditioned body, improve flexibility, engage and strengthen your core correctly and prevent and rehabilitate problem areas.
In this class I teach multiple progressions so you're always comfortable and working at a level thats appropriate for you.
THURSDAYS 9.30am & 10.30AM
Manor Park Tennis Club