Myofascial Cupping is a modified version of the ancient Eastern style cupping, which uses plastic cups and vacuum suction to draw soft tissue allowing increased blood flow and nutrients into the area.

What conditions can Myofascial Cupping help with?

  • Musculoskeletal pain and injuries

  • Sporting injuries, especial ITB Syndrome and Plantar Fasciitis

  • Chron...

Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve.The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down one or both legs, ending at your feet. It may be felt on one or both sides of your body and may often swap sides too!



So, you've been told to ice your injury - big deal, how's that gonna help?

Ice is a little miracle worker when it come to healing, here's why:

• Pain reduction. 
• Decreases swelling.
• Localises inflammation.
• Lowers the temperature.

• Constricts blood vessels - keeping secondary injuries such as bruising to a minimum. 


Use a gel ice pack or bag of frozen peas...

...the dreaded Plantar Fasciitis


It is a common condition that can affect one in 10 people in the UK but especially those over 40, the overweight and people who run or jog on a regular basis. 

The pain can often feel like deep intense stabbing pain (similar as if you're standing on small stone (or piece of Lego in my house)) it's usually worse in the morning and...

Short answer - No!


Although it contains the word ‘sports’ it’s not just for sporty types. Sports massage is specific, focussing on one area and isolating individual muscle groups. It is remedial (aiming to fix a particuar problem). The massage is deep and is performed in a more clinical environment than a swedish massage. 


Most of us have experienced muscle soren...

Very excited to announce that I am now able to offer Bamboo Masssage Therapy!


So, what's a Bamboo massage?


Essentially it's a deep, non specific full body massage - works wonders loosening up tense shoulders, lower back, or tight quads and hamstrings... But with added benefits....


Like other massages it's detoxing but the bamboo poles and oil help to...

Yes, its true...massage detoxifies.


In particular massage helps maintain the bodies tone and condition, helps prevent injury, helps rehabilitation of injury, increases range of movement, increases performance and adds longevity your performance. It also assists in the breakdown of cellulite, brings new nutrients to your skins surface giving you radiant, reple...

Sports massage is an effective and beneficial form of physical therapy for a range of people; those who are physically active, those who may have had a soft tissue injury, those seeking relief from muscle tension and those who would like to maintain healthy muscles - so that's everyone!


Other benefits include:

  • Pain relief 

  • Decreases DOMS (delayed onset mu...

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Sighing over Sciatica

October 26, 2015

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