Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve.The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down one or both legs, ending at your feet. It may be felt on one or both sides of your body and may often swap sides too!
Although it contains the word ‘sports’ it’s not just for sporty types. Sports massage is specific, focussing on one area and isolating individual muscle groups. It is remedial (aiming to fix a particuar problem). The massage is deep and is performed in a more clinical environment than a swedish massage.
In particular massage helps maintain the bodies tone and condition, helps prevent injury, helps rehabilitation of injury, increases range of movement, increases performance and adds longevity your performance. It also assists in the breakdown of cellulite, brings new nutrients to your skins surface giving you radiant, reple...
Sports massage is an effective and beneficial form of physical therapy for a range of people; those who are physically active, those who may have had a soft tissue injury, those seeking relief from muscle tension and those who would like to maintain healthy muscles - so that's everyone!