PILATES

“The whole country, the whole world, should be doing

my exercises.

They’d be happier.”

Why Pilates?

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Pilates is a proven effective method to build core strength, rebalance muscle weaknesses, and rehabilitate injuries such as chronic back pain.

I am a qualified and fully certified APPI Pilates matwork instructor.

APPI being recognised as one the the most rigorous and reputable Pilates teaching institutes in the World.

Pilates Classes

My friendly Pilates classes are small group with maximum of 11 participants per class so you receive individual attention, ensuring I can monitor progressions and ensure accurate execution of all exercises. All small equipment is provided, you will just need to bring along a mat - if you don't have one, I have spares!

One to One Pilates

In addition to group exercise I offer mobile one to one private lessons.

Perfect for people new to Pilates wanting to be taught the basics before joining a class which will provide a home programme of exercises to build your confidence and familiarise yourself with the movements.

Want to see more...?

Click here to find out more about my Online Pilates videos...

Please reload

CONTACT ME

  • Instagram - Black Circle
  • Facebook - Black Circle

07840 749978